All Articles

April 14, 2015
In many ways, Josh Kraft of Billings, Montana, had perfect training for fatherhood. As the oldest of nine children, he…
February 26, 2015
Can you relate to any of the following? I follow all the rules, but I still can’t lose the weight.…
February 19, 2015
Do you experience allergy symptoms? Want to find relief before spring? Perhaps avoiding stress is the answer. Allergist Amber Patterson,…
February 17, 2015
Are you a type 2 diabetic struggling to eat six daily meals? Research shows that two large meals of breakfast…
February 13, 2015
According to a controlled diet study by The Ohio State University in Columbus, Ohio, doubling or even nearly tripling saturated…
too tired to workout
February 11, 2015
In 2007, the World Health Organization officially classified night shift work as a probable carcinogen due to circadian disruption. Your…
February 7, 2015
  If you’re one of the many Americans who are trying to lose weight, you undoubtedly have spent a great…
Mediterranean Diet
February 5, 2015
​Kidney function declines as many people age. The loss of kidney function can lead to chronic kidney disease, a growing…
February 1, 2015
  Looking for last minute tips on how to spruce up your healthy offerings at this year’s Super Bowl party?…
January 30, 2015
Are you suffering from hypertension? If so, implementing a vegetarian diet may help you reduce your blood pressure. A study…