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We all want enough energy to live our lives to the fullest, but the reality for many Americans is that…
1. Choose your seasonal veggies. Try choosing veggies that you can use for more than meal. For example I like to…
The notion of becoming healthier can be daunting. We think of all the things we need to do, what…
Becoming a mom can be stressful, exhausting and exciting all at the same time. Now is the time to focus…
Who doesn’t love dinosaur chicken nuggets? I’m pretty sure all kids do – and most grown ups. We’ve tried the…
Did you know that nearly 80% of people living in America suffer from back pain at some point in their…
Many diets have been created to help men and women lose weight and become healthier in their lifestyles. The Paleolithic…
We don’t always have the luxury of vacation time to straighten out frazzled nerves, stressed souls, and disturbed psyches. But…
I hate to practice medicine by committee. But it seems that more and more often, medical advisory groups are coming…
We’ve heard many things about how detrimental video games are to the development of young children: they affect them psychologically…