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This year’s flu season is off to a slow but detectable start. And it appears to be a typical one…
Christmas time seems to be synonymous with eating tons of delicious food, but it is one of the hardest times…
Regularly eating fried food before pregnancy may increase a woman’s risk of developing diabetes during pregnancy, according to a new…
The dreaded sweet tooth – so many of us have one and it can be oh so difficult to get…
The Biggest Loser Diet was created to allow everyone access to the plan responsible for the extreme body transformations seen…
As flu season approaches, the best way to stay healthy and avoid infection is to get a flu shot and…
If you’re looking for a low-fat diet to help keep your cholesterol levels in check, the TLC diet plan may…
I absolutely love the farmers market! Before we moved to Portland we came up for a visit from Texas, visited…
Who doesn’t love a delicious, salty, crunchy potato chip? Sadly most potato chips are made from unhealthy ingredients and potatoes…
Eating well can be tricky for some of us on a budget. The price of organic food can be high…