All Articles
At 14 weeks pregnant your baby is now about the size of a lemon -- from 3 1/2 inches to…
Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... add a relaxation…
The next time you see one of those expensive, high-tech exercise machines advertised on TV, remember this: You can’t spend…
Shirley Poor walks more than two miles on a treadmill nearly every day — not bad for someone attached to…
Being overweight or obese before pregnancy, or gaining too much weight during pregnancy, may put children at increased risk for…
March is colon cancer awareness month and as such I urge everybody to think about getting a colonoscopy or at…
It’s no mystery that stress can be a health killer. It can manifest instantly, but it can also grind you…
If you start an exercise program, it might inspire your spouse to do the same, a new study says. “When…
Do you experience allergy symptoms? Want to find relief before spring? Perhaps avoiding stress is the answer. Allergist Amber Patterson,…
According to a controlled diet study by The Ohio State University in Columbus, Ohio, doubling or even nearly tripling saturated…