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too tired to workout
April 6, 2015
Too Tired to Workout - This is one excuse I make often. I feel like never have enough energy for all…
February 26, 2015
Can you relate to any of the following? I follow all the rules, but I still can’t lose the weight.…
February 17, 2015
Are you a type 2 diabetic struggling to eat six daily meals? Research shows that two large meals of breakfast…
February 13, 2015
According to a controlled diet study by The Ohio State University in Columbus, Ohio, doubling or even nearly tripling saturated…
February 9, 2015
  Type 1 Diabetes is an autoimmune disease in which a person’s pancreas’ beta cells stops the production of insulin.…
February 7, 2015
  If you’re one of the many Americans who are trying to lose weight, you undoubtedly have spent a great…
February 6, 2015
  When everything you consume has a direct route to your baby, it is easy to become paranoid about the…
Mediterranean Diet
February 5, 2015
​Kidney function declines as many people age. The loss of kidney function can lead to chronic kidney disease, a growing…
February 1, 2015
  Looking for last minute tips on how to spruce up your healthy offerings at this year’s Super Bowl party?…
January 30, 2015
Are you suffering from hypertension? If so, implementing a vegetarian diet may help you reduce your blood pressure. A study…