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If you’re wondering which diets are worth your attention, I think I can help you understand more about how to…
Gluten-free aisles have become as much of a staple as dairy aisle in supermarkets across America. The gluten-free diet has…
Rarely do you hear about people trying to gain weight, but, being underweight can be a serious issue for many…
Unfortunately, in the last half century, the human race in general has lost its way when it comes to preventing…
I just finished up two months of one of the newest fitness crazes: Orangetheory Fitness. You may have noticed this…
Is a vegetarian diet healthy for children? Experts are still debating that question. Some say a vegetarian diet is fine…
No matter who you are or what you do, chances are you deal with some stress in your life. Stress…
Nutritional Strategies to be lean for life: New research is finding that one of the reasons so many people struggle…
Many people incorrectly assume that to eat healthy, you have to sacrifice flavor and variety. This is actually one of…
Losing weight is harder than maintaining it. Drop your weight loss excuses and give yourself four to six weeks to…