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Did your grade school teachers or parents encourage you to “fuel your mind” before a big test? They might have…
Feeding your brain doesn’t have to get complicated. These diets propose an increase in plant-based protein, healthy fats, and leafy…
Preventing heart disease means thinking about what is inside the foods you are eating, rather than worrying about how many…
Despite word of mouth, not all fruits and vegetables have the nutritional value you would expect. From kale to peanut…
A keto diet is a low-carb diet that helps the body produce ketones. Ketones break down fats in the liver…
Ghee butter is a popular lactose-free option. However, is Ghee heart-healthy? Endorsed by celebrities, yet questions still remain.
The benefits of probiotics span from gut health to women's health because they build up natural and healthy bacteria in…
Everything you need to know about dry fasting, including how it can help you, how you can do it safely,…
Holiday parties are fun social gatherings, but they can also be diet disasters. Here’s how to enjoy yourself while sparing…
A new study shows that vegetables like cucumbers could lower blood sugar in diabetics and other people at risk because…